Chewing gum is a popular confection that has been enjoyed by people of all ages for centuries. While some gums are simply meant to provide a sweet treat, others are specifically designed to promote oral health. Dentists often recommend sugar-free gum as a way to help prevent cavities and tooth decay.
The main benefit of chewing sugar-free gum is that it helps to increase saliva production. Saliva is essential for maintaining a healthy mouth, as it helps to wash away food particles and bacteria. It also contains minerals that help to strengthen teeth and prevent cavities. Chewing sugar-free gum for 20 minutes after eating can help to increase saliva production and reduce the risk of cavities.